For those of you who are trying really really hard to loose weight, or get to a certain level. I want to give you this bit of advice.
If you are cooking and you drop and egg on the ground, do you take all dozen and throw them on the ground? NO, really?!?! Well Its the same with your fitness and health. If you eat something you shouldnt have, skipped a workout or even had a BAD WEEK. Don't drop the rest of it. Clean up the dropped egg, realize you made a mistake. And finnish making something wonderful.
Have a great week, and stay positive!
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