Thursday, October 17

Throwback Thursday!

I am sitting her in the kitchen writing this. Listening to my relaxing playlist on SPOTIFY, and enjoying the surreal feeling of having just finished my last workout before my first bodybuilding competition. I can't even describe it.

My senses are heightened, colors are brighter, smell, touch, and sound are all new to me as an infant seeing things for the first time. Much the same feeling as falling in love, but this is a new love. Loving myself, my accomplishments, and taking a moment to cherish my hard work. No matter what happens Saturday I am proud of myself for what I have accomplished and learned through this journey.


2008-2013


I graduated high school in 2008 with a budding love for fitness. THEN aerobics, running, and swimming were my drugs of choice. I would pick up the occasional dumbell only when forced. (Thanks Mrs. Posey for putting up with my lazy butt in weight training class!) Dieting meant not having thirds and avoiding eating the whole cake. Skinny was in, and minimal effort was needed to maintain that in the teenage years. 

2008
120 lbs
body fat 20%

THEN apples were always best with candy or caramel

On my journey I discovered a challenge in cycling and yoga. I began taking a Hatha yoga class at Lifetime Fitness in Tempe AZ. For the first time in my life I was able to touch my toes! Adding cycling to my swimming and running, I soon went on to triathlons where I took 3rd place for my age group in 2011. (This was after months of sickness, weight gain, hospitalization, and being bedridden for weeks.)

2011
143 lbs
body fat unknown (Highest I ever measured was 25% in 2012)


 
yoga on the beach of Half Moon Kay
Post win of the Rio Salado Sprint Tri


I began seriously weight training a year ago to help myself become a stronger yogi. NOW I am rocking confidence and direction in life that I never knew I could posses. I am a full time personal trainer, student, and friend to many. I am loving life and loving my body! I am able to enjoy the payoff of my hard work and discipline today because God has blessed me dearly. Dieting to me now is a lifestyle change. Watching my macros, consuming a gallon of water a day, taking supplements, eating clean, and the biggest change of all was learning food prep. Exercise is a way of life, strength along with cardio and stretching is all part of my weekly routine.

2013
120 lbs
body fat 10%



You too can change your body and achieve all your dreams! Doing research, hiring a trainer, and putting away your excuses are all pieces to the puzzle. Hope this post inspires you, please leave me a comment if you enjoyed this! Don't forget to subscribe, follow, and share!


Sunday, October 13

7 Steps to Overcoming Food Addictions for the Christian Bodybuilder

Food addictions are no joke. I don't want to take the time to explain what it is or the science behind it. If you want a good information read then click on the below photo for a bodybuilding.com article on food addictions.

http://www.bodybuilding.com/fun/eating-compulsion-refined-food-addiction.html

I have personally noticed that with more dieting and restrictions associated with bodybuilding and competing. The risk to develop and eating disorder is increased.

I also want to note that some of us are at higher risk than others. Many of us just have an addictive personality that gets triggered by different addictions. Those could be anywhere from drugs, alcohol, food, sex, gambling, dating, social media, excessive exercise, shopping etc. You can get addicted to anything that causes pleasure in the brain. 

Being a bodybuilder and being put under a large amount of pressure with your diet. You might find it increasingly difficult to maintain healthy eating as well as a clear mind. I have written up 7 helpful steps to take for you to gain a hold over your overeating.

Muscle Yogi @ Dead Horse Point


1. HAVE A YOGA MEAL: You can read back on an older post of mine about mindful eating.  HERE but the main point I want to highlight on specifically for the bodybuilder struggling with food addiction is to slow down. When you take a bite, put your fork/spoon down, chew, swallow, and then pick up your fork/spoon and prepare your next bite. 

2.SUPPORT: The first time I made myself throw up after a cookie binge I was embarrassed and a little frightened that I might now have an eating disorder. Two days later I was getting fitted for my stage suit and confided in the lady I was renting from on what I had done. Her advice was to talk about it. Be open and acknowledge that this sport is risky. Many many many girls competing will develop lasting food disorders and self image problems from this sport. So talk about it! Find a support group and let your friends know what you are going through. Ask your friends to help hold you accountable. See if you can spend time with friends who are understanding and will not tempt you. To expound on this I want to say that finding and attending OA (over eaters anonymous) meeting can be a HUGE blessing. I was so nervous to go to my first meeting, but was met with a comfortable and non judgmental environment full of people who understood and cared. If you want to find a meeting group near you then click HERE.

3. REMOVE: What are the foods that trigger you the most? For me it is peanut butter and chocolate. Even just typing these words makes my mouth drool and dream about my last binge on the stuff. If you can, then try to keep them out of the house or at least out of reach. If you don't see it, then your brain won't get triggered with thoughts of pleasure this item will bring. 

4. SURRENDER: Admitting that you have no power to control yourself when you get into a feeding frenzy is a major step to take. Pray to God that he will lead you from temptation and have faith that the moment of crazy food obsession will pass. 

Nicole Wilkins Figure Pro and  3 time Olympia winner


5. BREATHE: When I get that crazy feeling of hunger and emptiness that show dieting brings on. I close my eyes and practice deep breathing. Yoga is a deeply spiritual practice and must be looked at with caution as to not be led into false idols or pursuit. I have, however, found the practice of pranayama and zen breathing to be extremely helpful in controlling emotions, cravings, pain, and maintaining mental clarity in all situations. 

6. WRITE: Journalism is one of the most therapeutic things you can do. Pick up a pen or a keyboard and just let your thoughts start to flow. I guarantee you will discover a lot about your addiction and yourself in the process. 

7. FIND A MANTRA: Fill your pinterest, scrapbooks, and mind with quotes that inspire you. Listen to positive music like Mandisa "Overcomer" this is a song written by a Christian artist about her journey fighting past a food addiction. Just know that every time you fall down, you have the chance to stand up stronger than before. 

You're an overcomer
Stay in the fight ‘til the final round 
You're not going under
‘Cause God is holding you right now
You might be down for a moment
Feeling like it's hopeless
That's when He reminds You
That you're an overcomer
You're an overcomer


Find peace in knowing that God is in control of your life, even if you feel out of control sometimes. 





Dirty Dash 2013

This all started on a Friday. It was girls night and I had a handful of my girlfriends over for treats, movie, and classic girl talk. It is around 11pm when my friend Riki ask me if I want to run the Dirty Dash with her........ the following morning.

My response. "Is it free?" 

it was
Ricki and I pre race, getting pumped up

So we continued to party through the night, I took a detour from my strict diet and ended up having some sort of sugar overdose that ended about the same way as a 21 year old birthday party. 

With less than 3 solid hours of sleep I drag my miserable body out of bed, pump up my spotify playlist "YEAH BUDDY" and got myself a talk black coffee.

The Dirty Dash is a non competitive 5-10K obstacle course of sorts. . This consisted of trail running, climbing up and down muddy trenches, jumping hay bales in stacks of 1-3 high, climbing over A frames with ropes, crawling under pipes, running across boards over muddy trenches, a segment of a wooded run (over or under fallen trees), and did I mention mud? Lots and lots of mud.
Post race victory dance

C4 pre workout  shot 15 minutes before the race started
The mud was one of the more intense aspects of the race, many contestants lost shoes, were blinded, injured, slipped, or became discouraged from it. My friends shoes were proven to be less than ready for the job of staying on her feet after the first obstacle... The trenches.


Now these trenches were solid walls of mud that slid down into puddles of untold depths of cold water. Many contestants were able to climb over, but found themselves crashing into the puddle below.


I somehow was leading the charge for our group. The funnest part for me was being so charged with energy that I easily leaped out of the water onto my conquered mound. Then reaching back and pulling the others up who would not otherwise be able to climb the mound on their own.

It was really a beautiful metaphor for life.
but this gets better, I am still leading the charge of my army and we have crossed the first obstacle. I turn back for my friend and she is nowhere in sight.


So I see that the trenches had weighed her shoes down and she was struggling to go on barefoot with shoes in hand. I retreat back and help her, then we get her shoes cleared out. From there running eagerly to the next obstacle, wherever it may be.

As time goes on Ricki I noticed was falling further and further behind me. I was continuing on with a light jog and a constant "Come on Ricki. You got this babe. Keep pushing. Dig deep. Don't quit."

Together we get to the next obstacle. This is where my fear gripped my heart like ice. The A frame.


You have to climb up this frame, cross the top, and use the slippery rope to complete the transaction safely. I have a fear of heights and falling. On top of this I am very uncoordinated and awkward with some movements. Transferring weight when in small high places is probably one of my weakest places. Thankfully my friend was able to support me and gave me words of strength to conquer this fear.  

After jumping off the second A frame, hands shaking, feeling like a champion for conquering such an intense fear of mine. We continue on. through winding muddy trails. 


Ricki in the meantime is having a harder and harder time keeping up, my drill sergeant motivation can only go so far. I run to her and grab her hand. On we march together, I refused to let her momentum no matter how slow come to a halt. 

Then an uphill climb did her in. Ricki was fatigued and unable to catch her breath. I was feeling great so I decided to pull a Sam and Frodo maneuver. Up on my back she went and I marched on. All the while I was coaching her to breathe deep and repeat after me.

I can do all things.
Through Christ.
Who strengthens me. 
Phlippians 4:13

Luckily our prayer was heard. She recovered her strength enough to climb the last hill, pass the slide obstacle with enthusiasm, and sprint with me hand in hand through the finish line. 




What a great experience it was to do this race with friend and have the opportunity to inspire someone!

Saturday, September 21

Been Busy!

With 4 weeks till showtime I apologize for minimal posts. Here is an update on my progress!




Monday, September 9

The big C

Some of my close friends know that I had a cancer scare that I have been waiting to hear back about.

Good news is that the biopsy came back negative for cancer. But I still had the experience of the doctors telling me it looked like cancer, then waiting for a month to find out.

I think the biggest thing any of us can do when faced with such trials that are out of our control is to just surrender and forget about them until we can do something to fix it.

This is a simple post really. If you are struggling with worry then I I would advise learning to surrender and let go. My faith has been a huge help in getting me to achieve this.




Wednesday, September 4

I AM THE MUSCLE YOGI

Coming up with my own pose for my logo was fun!

This is what I settled on





Sunday, August 25

:::URL CHANGE:::

Important update here.

I have changed my URLs so that things are more consistent.

Here is everything as it stands

Facebook
www.facebook.com/FitnessByHeidi


Blog
www.FitnessByHeidi.blogspot.com


Website
www.FitnessByHeidi.com


Twitter
twitter.com/muscleyogi


Thank you and Namastae

Friday, August 23

Every trainer needs a trainer

Just want to give a quick shout out to my coach Cole Hunsaker with RPC. I have been spending 2013 preparing for my first ever NPC Figure competition. I started the journey with just the support of my boyfriend (now ex) and a good gym buddy. (Laura you kick ass my lady!)

At the beginning of August I decided I needed more help If I was going to win my show. Through a string of events only God could foresee I ended up getting in touch with Cole. He has already been such a blessing during this journey! He has rapidly changed my body from just good, to being on track to competition date.

With the show approaching (October 19th) I am so happy with my progress that I have to brag a little right now.


If anybody in the Salt Lake area is looking for a good coach, I highly recommend Cole, pictured below posing before Mr. Utah.


Click on this link with the RPC logo and it will take you to his facebook page. 



Saturday, August 10

Why is Religion a dirty word?

I have been sensing this change happening for a while now. The shift can be boiled down to a shift from structure to fluidity. I am talking about In essence the difference between Religion and Spirituality.

In definition:

re·li·gion

  [ri-lij-uhn] 
noun
1.
a set of beliefs concerning the cause, natureand purpose of the universe, especially when considered as the creation of a superhuman agency or agencies, usually involving devotional andritual observances, and often containing a moral code governing the conduct of human affairs.
2.
a specific fundamental set of beliefs and practices generally agreed upon by a number of persons orsects: the Christian religion; the Buddhist religion.
3.
the body of persons adhering to a particular set of beliefs and practices: a world council of religions.
4.
the life or state of a monk, nun, etc.: to enter religion.
5.
the practice of religious beliefs; ritual observance of faith.






spir·it·u·al

  [spir-i-choo-uhl] 
adjective
1.
of, pertaining to, or consisting of spiritincorporeal.
2.
of or pertaining to the spirit or soul, as distinguished from the physical naturea spiritual approach tolife.
3.
closely akin in interests, attitude, outlook, etc.: the professor's spiritual heir in linguistics.
4.
of or pertaining to spirits or to spiritualistssupernatural or spiritualistic.
5.
characterized by or suggesting predominance of the spiritethereal or delicately refined: She is moreof a spiritual type than her rowdy brother.





So when we look at these two definitions we do see a strong difference between the strict and subtle. Defined and vague, permanent and changing. We are able to conclude this by looking at keywords in the definitions such as "purpose, devotion, moral code, governing, number of persons, adhering, and ritual" whereas spiritual contains words like " pertaining, interests, attitude, outlook, supernatural"


This post is not to question which path you chose, nor is it my mission with this post to correct or bash any views. I would simply like to point out the shift in thought. If you casually were to search in google images or pinterest the words Religion, and Spiritual separately. It pulls up two very different things. Many cultures can identify these differences as a masculine and feminine difference.

So I hope we can all agree that we as a culture are beginning to shift from the masculine side of the pendulum on religion and structure. The ball is swinging to the other side, the feminine energy that speaks peace within, and creating power.

So we have two opposing forces:

Religion, masculine, control, authority, and structure

then we see 

Spirituality, feminine, creativity, freedom, boundless


You can see this in so many things from music, television, roles we play, colors, seasons, and so much more. Their is always a yin and yang to how things tick.

So back to my question.....

Why did Religion become a dirty word? It's easy to see that many are offended at the mere thought of declaring a religion and casting oneself into bondage of an outside force. The comic below is one of millions of examples of cultural disgust in religion.


The rejection of religion can be traced back to many fronts, all of which are speculation on my part. (Please form your own opinion and share it in the comments below.) Some thoughts on the matter can be linked to the 60s and the feminist movement. Rejection of religion, bondage from "the man", and freedom to form ones own thoughts were popular in this era.
Other reasons could be the rise in the popularity of yoga, meditation or other mind body practices. The root of these practices involve conditioning your mind in a way that allows you to create and influence the things around you. Therefore you do not need to place your hope in an outside force if you are your own creator.
Perhaps it could even be as small as the influence of pop culture. Magicians such as Chris Angel lead us to believe that miracles are just an illusion. Television and movies show us images of an evil religious dictator oppressing the common people and their right to love.
Whatever the reason is, religion has become a dirty word.

So where do we go from here?

Then pendulum is swinging from Religious to Spiritual. It ticks inside us, sometimes we crave structure and stability. While other times we crave freedom, expression, and creativity. It swings in our culture from one political party to another. Even on a massive level the world powers in control will dictate the overall energy of the world. (Instead of hearing this influence called masculine and feminine, we commonly hear this as eastern and western influences)

In the end, it's all about balance. Will the pendulum ever stop swinging? Or are we destined to a constant struggle? This is where I leave you to ponder your own internal shifts. Recognize that you are an individual, your shifts may occur before or after society.
Seek but never settle. Believe with all your heart, and study with all your mind. 






Saturday, July 27

The Friendzone

Today I want to talk about the dreaded "friendzone" guys, listen up. This is specifically a male friendzone advice, from a woman who wants to see the good guys finnish first.



I have had friends over the years complaining of this problem, recent furstrations of seeing good guys suffer through this has inspired me to do a little coaching on the topic. Now we always hear that girls love jerks, and nice guys always finish last.

Why? Why do girls love the jerks.

Now I am no expert, but I am a female who talks to lots of her girlfriends on the topic. The biggest feedback I am hearing on why we keep going back to the bad boys, when Mr. Right is patiently waiting for us so sweet on the side. Is the fact that we want a man who is more of a man than we are. Expecially if you lads are lucky enough to find a strong independent woman.

This independent woman won't need you, you should be an enhancement to her life. If you find yourself being the "yes man" then you will also soon find yourself in the friendzone.

So more on this whole a man who is more of a man than me. This basically means that I, the woman, can take care of myself. If she is taking care of herself just fine, then why would she want to take care of you too?

Wait what? She isn't taking care of me!

Oh yes she is. Women are very nurturing creatures. We might find a guy with great qualities and decide to keep him in our lives for one reason or another. He is attractive and fun, but we still don't click.

Because the woman will feel responsible for every insecurity, every emotional problem, and every weakness. Long term this is a great quality, because she will discover you achilis heel sooner or later. If she has fallen for you then these weaknesses will make you apper more human to her. It gives her that feeling of trust, that you trust her enough to not shoot the arrow into your heal.

But in the beginning it is all about her! Maybe I am old fashioned, but courtship should be a mans choice to pursue, and the womans choice to accept pursuit. If she is being courted by several men, she will gravitate towards the one with confidence and strength. Both physical and mental.

The man with too much weakness will be written off as uncapable of enhancing her life and uncapbable of the protection that she cannot provide herself.



So be confident, and don't be afraid to flaunt your tallents a bit. Impress her with your passion, your wit, your grounding presance. Whatever skills and talents you know you posess you must display in one form or another to avoid being seen as weaker to the competition.

Take some time to journal your strength, go read some books and start yourself on the path of self improvement before pursuing your next fling.

In the meantime, one of my favorite speakers Elliott Hulse hits the nail on the head. And talks about how to get yourself OUT OF THE FRIENDZONE if you are already stuck.




Friday, July 19

Keys to a successful relationship

We all have some basic needs that must be filled in a relationship. These needs are, emotional, physical, spiritual, social, and security.




If you are unable to identify your needs and how they can be filled. Then you have no business being in a relationship. It is not your partners job to discover your needs and fill them. You must be able to undersand yourself, clearly communicate your needs, and be honest with your partner.




Emotional needs are things like being complimented, feeling needed, feeling a mutual passion, and dependability, among other parts. If you cannot connect with your partner emotionally, then you feel like you don't know them. Its that feeling of having a stranger in the room. One feeling you might get is not feeling like your partner needs you. They like you but they don't need you. Then tell them, be open and  honest, and come up with things you can do to become more of an asset to the relationship.

Physical needs, for some this is a bigger need than others. I higly recomend "The Five Love Languages" by Gary Chapman.



These are the needs like hugs, kissing, tenderness, and other nonverbal communication. Chapman explains  how each  person has a stronger way of expressing and recieving love than others. From my personal testimony being a person who recives love through touch. Showing your partner you love them even while having tough discussions or even arguments can be made easier if you reach out and hold their hand. Expecially if you partner is feeling attacked, or scared. Touch can cool anxiety and temper very quickly when done properly.

Spiritual needs, perhaps one of the deepest needs, as well as the most ignored. It's just fine to fall in love with someone. But when it comes down to forever, it just makes your relationship so much easier if you believe the same things and you know you are going to the same place. When dating be cautious, it is much easier to recognize incompatability early on and break it off before becoming attached.


Social needs in life can be filled with friends early on in college. But the more exclusive we become with someone then we tend to shut others out. Its important for couples to keep going out with friends, both individual and together. Being able to support and understand your partners behaviors in social settings. For example, if your partner has a certain social fear or has had certian trauma in their life. Making sure you stay close by them or sending strong signals of support. We are social creatures, we have a need to interact. So don't be that couple who stays home all the time. Get some friends and create relationships as a couple with others.


Finally security. This one is extremly deep and important. Fights about money, childerens education, work, home, commute, time spent apart, and so many more can all boil down to this. You and your partner want to feel loved and supported. Any time  you do something to make your partner feel insecure in any way then you are damaging your relationship as a whole.

If you can follow these five simple principals and show some HONESTY, RESPECT, and expecially VOUNERABILITY in your relationship. It will flourish.

Thursday, July 11

Family and Love

A huge part of health is our family unit. While out hiking with one on my clients, Teresa, we noticed a unique formation in the earth. As we were admiring it she made the comment "It's so beautiful, it's like a family."


I had to agree with her. Family is such a sweet thing, each person playing a unique part to make the whole unit work. I thought to myself if this was my family what would each piece represent? We had moss, rocks, roots, trees, and dirt. Honoring anonymity I will just give a short representation of my family. 

The rocks are what the family is built on, the person who we all need for stability and order in our lives.

The roots represent what holds us together, this member of the family is the glue. Probably the one with the best hugs!

The dirt would be the person who fills in the dull spots. The adventurer, the social one, the person who keeps things interesting.

The moss growing all around is the gentle one. The loving person who may be more silent but their presence is steady and calming. This person knows who they are, is confident, and can grow in any situation. 

Finally we have the tree. This is the person who shines and reaches new levels. The family superstar whom we are all so proud of. Their joy is ours, and we cherish their success. 


Take a moment to look at your family unit. However strong or broken it is. Look at each individual and honor that each one has a different role in the unit. Perhaps you are a teaching personality and feel burdened by a younger sibling who constantly seems to mess things up. You could be the A type parent who takes it as a personal flaw that your children are tiny circus act every day.

Being able to notice these flaws and accept them is something we need to learn and nurture as human beings. I say nurture because once we notice these characteristics and differences in others. We need to work on ourselves to find the good in them. Now there is a limit, if your mother is a Meth addict, don't just say "Well she keeps things interesting" help her. If your mother is then a little funny about wanting to get a phone call every night, this is something you can learn to love and accept that your mother is a root who loves you and wants to keep you close. 

Take time today to honor pieces of your family that bug you. The things you might see as flaws on a normal day. Take a moment and see what role this person plays in your family. Love it, and love them!




Sunday, July 7

The Lonely Heartbreak of Loving a Narcissist

“If I’m going to be alone, I’d rather be by myself.”
Marilyn Monroe


I did not write this article, this was given to me VIA e mail from a friend. No plagiarism intended. If you are the author please leave a message or comment and I will site you and link your website.  


In all healthy relationships there comes a time when the honeymoon ends . This means it is time for real communication, dealing with issues, concerns and commitments. It means having the ability to work with a partner, to consider the needs of that partner, to let go of the need to be right in favor of having true communication, accountability and responsibility. If you have a concern in your relationship you should be able to take your concern to your partner and be heard. You should also be able to listen, really listen to the concerns of your partner. In a narcissistic relationship this does not happen.
The reason the narcissist loves the honeymoon is because he can be stuck in the Peter Pan, terminal boyhood stage where he does not have to be responsible or accountable. He does not want to deal with issues in the relationship. If any issues are brought up he will be quick to dump them back on you and walk away. He loves the romance, the attention, admiration, adoration, promise of ideal love and hope that he has found the one who will tolerate all his weirdness without question. When his beloved begins to question him, differ with him or make demands, his weirdness escalates. He resorts to his manipulation techniques to get you to stop bringing his issues to the forefront. And his greatest manipulation technique is to dump it all on you. It is your fault. You are too demanding! You don’t accept him as he is!
The narcissist does not want to grow up and be accountable. He is entitled to constant attention and admiration without having to invest anything more than the initial time it took to woo you. Once you have been wooed you should be hooked in and he should not have to invest so much anymore. He has groomed you to be a constant source of admiration, attention, sex, affection, and nurturing. The piece that is missing is that the narcissist does not seem to believe that he should reciprocate.
With men there is an unlimited supply of selfless women out there who believe in taking care of their man and catering to his needs without concern for their own. And so it is pretty easy to groom a woman to play this role. With female narcissists they want to be the queen and look for men who will completely adore and admire them, once again without any concern for their own needs. Men who had demanding or narcissistic Mothers might easily align with a woman like this and cater to her every need in order to keep her around.
Underneath it all the narcissist can not enter into a place of mature love. Their love is immature, self centered and needy. They are looking for unconditional love but are unwilling to give it. And so the question did he ever really love me? can be answered simply by saying he loved you to the extent he was able. He never had the ability to move beyond the honeymoon and upgrade to mature love.
He is stuck in young love which is intense, passionate and romantic while it lasts. For a time, you might be the one for the narcissist. But when you begin to have needs or demands from the relationship, or you are disagreeable, it will change. When you begin to question his behavior whether it be viewing porn, staying out late or ignoring you, he will be angry at you because he wants you to completely affirm and validate him, no matter what he does. He expects for you to tolerate his affairs, his porn, his sex addiction, his avoidance issues, and anything else he does. This is narcissism! Narcissism is self centered and immature. It does not consider you or your needs.
Often when you are cut off, abandoned, devalued and discarded, it is a punishment for your refusal to comply. And as victims of narcissism we often believe it is somehow our fault that he or she treated us with such contempt. We wrack our brains wondering what we did to deserve such cruel treatment. But it is and never has been about you. What you did is refuse to cater to his needs and affirm him unconditionally. But unless you want to completely give up yourself and be absorbed by the narcissist, it is unrealistic to play this role with him. Often we do, for quite a long time. We are conditioned to turn a blind eye, to take him back after he had an affair and not ask questions, and suffer through the cold spells and silent treatments. But eventually one of two things happens. Either the narcissist gets bored with you because you no longer challenge him, or you get fed up with his behavior and start making demands for yourself which may eventually result in your leaving.
You can not always know what is going on inside the tortured mind of the narcissist. The one thing you can know is that he or she is unable to truly give you what you want, need and deserve; a whole, healthy relationship. So whether you leave or the narcissist leaves, you are better off.
It is perfectly O.K. to love the narcissist, even after it is over. If your love was real then honor that and embrace it. This means you are able to love in a deep and honest way. Sometimes the narcissistic relationship shows us how deeply we can and do love. Playing with Peter Pan can be a magical experience, one that you don’t forget. It can be intense, passionate, sexy, and romantic. But you are destined to live in never never land which means you will never have anything real or true. It is all only make believe.
I believe there is a part of the narcissist that does love those he gets involved with. At least some of them. He or she may also use relationships to get something he/she wants. The narcissist may marry for money, or prestige or power. A narcissist may get involved with you because you are eye candy and make him/her look good. But then, most people make choices based on whats in it for them. Most people are physically attracted to someone because they perceive that person as hot, or beautiful, or gorgeous. People with money, or power or prestige never have trouble finding a mate, because the mate is more attracted to the goodies, than the person. Many people are attracted to fixer uppers hoping they can rehabilitate them and make them the perfect mate.
Love only goes as deep as we do, and frankly if your mate does not run very deep than neither will the love. If your mate has not taken the time to develop himself or herself than its not likely going to change in the relationship. If you’ve spent your life embracing personal growth and your mate has never read a book on the topic, then you can bet that personal growth isn’t high on his list of priorities.
Did the narcissist ever really love you? Perhaps he loved the idea of you. Perhaps he loved how you made him feel. Perhaps he loved the fantasy of what life with you could bring him. Perhaps he loved the idea that he has finally found someone who will love him unconditionally and ignore his shortcomings (which are a lot.)
Perhaps he was taken by your beauty, or intelligence or wit. But he was never strong enough to go the next level. And ultimately that is what you wanted right? You wanted a real, mature, loving, caring, nurturing relationship that considered your needs. And you simply weren’t going to get it from someone so shallow.
If you tell yourself that you loved him and he loved you to the best of his ability given what he had to work with, you can finally make peace with it all and let him go to be who and what he is….a narcissist.