First of all personal training at Lifetime Fitness is going great! I love my job and I love my clients!
Next topic is that I began a new journey, Yoga instructor training. I have 190 hrs to go till I am certified, oh boy.
So this means that I have great things to share with you. Todays new Yogi topic is going to be on mindful eating.
Rules to follow to have a yoga meal:
1. Remain seated
2. No conversation while chewing
3. While eating, refrain from any external distraction such as reading, watching TV, listening to music, etc
4. Wait until food is completely chewed and swallowed before picking up your next bite
5. Refrain from putting more than two handfuls of food on your plate at any one time. Finish eating your two handfuls of food, then wait 3-5 minutes before putting more food on your plate
6. Wait until food is completely digested (2-6 hours) before taking your next meal
ok friends, until next time. Eat well.
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