Getting started

So I was helping out with a Team Weight Loss class today and I was thinking about how often you walk into a gym and all you see are people who are strong. I understand that so many overweight and obese people stay away from the gym scene because they don't think they can keep up or fit in.
Well my friends I need to remind you that you are welcome. Nobody will judge someone who is overweight and working out. What will be judged is that same person doing anything else. At the gym people will be on you side, cheering you on even if they don't say a word.
I want you to want to be healthier, and getting started is the hardest part. I can't tell you enough how important it is for you to be with a trainer (or doing any program) if you are extremely overweight. Look up a trainer in your area by going to http://www.ideafit.com/
Is today going to be the day you take the first step to take back your life?