Welcome

Well here goes a start to what will hopefully be a good resource for me to put down all my tips, for you to read and share with your friends. Since I am still getting readjusted to blogger (I had one once before face book came out) I'm just going to keep this post simple and leave you with a bit of fitness motivation (this may be a precursor to a motivational Monday!)

It's never too late to become what you might have been. -George Elliot