Saturday, January 14

Why I recomend Lifetime Fitness protein over EAS or Muscle Milk

So when people ask me about protein my usual reply is having some is better than not getting enough. Lately I have changed my stance on that, all protein is not created equal. EAS and Muscle Milk may be some of the most common sources of protein in the gym setting. Follow this link below and discover that these two brands are among the most toxic and harmful proteins you can take.

http://articles.mercola.com/sites/articles/archive/2010/06/22/some-protein-drinks-could-poison-you.aspx
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Lifetime Fitness protein is a Whey Isolate that is made from nothing but the best for you. I take two shakes daily and have watched my health benefit from it. I am stronger and have more sustainable energy than ever before. Check it out at our online store
http://shop.lifetimefitness.com/Nutritional-Products/Life-Time-Fitness-Peak-Performance-Whey-Protein-Isolate.asp

NUTRITION INFORMATION (per scoop)
Calories: 100
Total fat: 0 g
Cholesterol: < 5 mg
Total carbohydrates: 2 g
Protein: 22 g
Vitamin A (as beta-carotene): 100 IU
Calcium: 100 mg
Iron: .05 mg
Sodium: 60 mg
Potassium: 135 mg

ALSO use this code to get 20% off on your protein and supplements! 91811

Keeping it short today friends, its my day off :) but I wanted to share this information with you!

Tuesday, January 10

Just had to share this...



This commercial isn't real, neither is societies standards of beauty. Make sure when your setting goals that you make them realistic and obtainable. Remember ladies and gents. We have the power to change our society, so lets start with ourselves!

resolutions

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and i am sick and tired of you people giving up on your goals!!!!!!!!!!!!! I have been doing this long enough to see highly motivated people drop off every freaking year! DONT QUIT! PUSH THROUGH IT!

Its high time you quit being a baby about it and do something that will work!
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