I always recomend Douglas labs products because they are ranked 2nd best! So for the price these really are the best you can get. Not the Costco supplies where they have found traces of mercury in the Omega 3 fish oils. Just stick with Douglas Labs and you are good.
My number one sup I take is my Omega 3 Fish Oil
http://shop.lifetimefitness.com/Nutritional-Products/Life-Time-Fitness-Omega-3-with-Fish-Oil-120-ct.asp
I take at least three a day and if I am feeling like my body is inflamed I will take an Omega with each meal.
Next up is my Multi, very important vitamin
http://shop.lifetimefitness.com/Nutritional-Products/Life-Time-Fitness-Women's-Performance-Multivitamin-AMPM.asp
Mine is split up into an AM and PM formula for better absorption and better results. I take 2 AM and 2 PM with food
The next most important for me is my probiotic.
http://www.inner-eco.com/products.html
I take one TB in the morning 15 min before I eat any food. I will try to get a lesson up about probiotics soon.
Then I always have my Cal/Mag
http://shop.lifetimefitness.com/Nutritional-Products/Douglas-Labs-CalMag-1001-90-count.asp
This little guy I take three of before bed without food. This way I get more absorption from it.
Last but not least of my daily vitamins is my Joint Maintenance.
http://shop.lifetimefitness.com/Nutritional-Products/Life-Time-Fitness-Joint-Maintenance-Formula.asp
I take three of these guys in the morning with my AM multi. This keeps my knees from aching (because I wont give up skiing)
On the occasional day that I don't get at least 20 min of natural sun. (Without sunscreen) I will take a vitamin D
http://shop.lifetimefitness.com/Nutritional-Products/Douglas-Labs-Vitamin-D-5000-IU-100-count.asp
This is just one tablet anytime of day with no sunlight with our without food.
OH, and if you want to get any of these supps (minus the inner eco) then you can use this code to get 20% off online :) (91811) Just purchase as normal then enter in trainer code into autoship.
Thank you all for sticking around. Stay tuned for progress pics and workouts from my MOTOACTV!
